It seems every day there is a new science backed way to improve health. Supplements seem to grow like mushrooms; everyone suddenly becomes a health expert which makes it hard to know which actual tips and advice to follow.
Despite all this, there are some tips that will never grow old and never stop being effective, and we have compiled them for you today:
1. Stay hydrated
Stay hydrated – http://nvpaincare.com/
Drinking water is one of the best things you can do for your health, it improves your skin and organs, regulates your appetite (it’s easy to mistake thirst for hunger), gives you more energy and effectively prevents cancer and other diseases. It’s advisable to drink 1,5 to 2 l a day, which is equivalent to 6 to 8 glasses.